Pranayaama, Meditation & say Namaste.

Hari Om.

The age old Indian tradition of deep breathing (pranayama), meditations is very needed to keep ourselves intact in the current day scenario. Of course Namaste instead of handshake also greatly aids the control of the virus situation.

KEEP CALM and CHANT MANTRAS.
LOKA SAMASTHA SUKHINO BHAVANTHU: Let the entire world remain well and peaceful.

Read ahead- Wonderful advice from Dr. Deepa Chopra.

https://www.cnn.com/2020/03/27/health/how-to-do-breathing-meditation-coronavirus-wellness/index.html?fbclid=IwAR068USJLZe8OqThiVHZQFlp20TNKIDC2HIn3MV-LRrvchjC4o_8Ja0T4CY